Mango ice candy is a frozen dessert or treat that is typically made with ripe mangoes, sugar, water, and sometimes additional flavorings or ingredients. It is a popular street food or homemade treat, especially in tropical regions where mangoes are abundant.
The process of making mango ice candy involves creating a smooth mango puree by blending or processing ripe mangoes with water. Sugar is added to sweeten the mixture and enhance the natural sweetness of the mangoes. Some recipes may include a squeeze of lemon juice or a pinch of salt to balance the flavors or add a hint of tanginess.
Once the mango mixture is prepared, it is poured into ice candy bags or popsicle molds and then frozen until solid. Ice candy bags are thin, plastic pouches with a small opening at the top that can be tied or sealed. Popsicle molds are containers with individual compartments and sticks inserted for easy handling.
After freezing, the mango ice candy is enjoyed by cutting off the top of the ice candy bag and pushing the frozen treat upward or by removing the ice candy from the popsicle molds. The result is a sweet, refreshing, and fruity frozen dessert with the vibrant flavor of ripe mangoes.
Mango ice candy is particularly popular during hot summer months as a way to cool down and enjoy the natural sweetness of mangoes. It is a delightful treat that is loved by both children and adults alike.
Mango Ice Candy Nutrition Facts
Here are approximate nutritional facts for mango ice candy, based on a standard recipe:
- Calories: Mango ice candy is typically a low-calorie treat, ranging from approximately 60 to 100 calories per serving. The exact calorie content will depend on the amount of mango puree, sugar, and other ingredients used.
- Carbohydrates: Mangoes are naturally sweet and contain carbohydrates. The sugar added to the mango puree will also contribute to the total carbohydrate content. On average, mango ice candy may contain around 15 to 25 grams of carbohydrates per serving.
- Fiber: Mangoes are a good source of dietary fiber, which aids in digestion and can help promote feelings of fullness. The fiber content in mango ice candy can vary depending on the recipe, but it may provide around 1 to 3 grams of fiber per serving.
- Vitamin C: Mangoes are known for their high vitamin C content, which acts as an antioxidant and supports immune function. Mango ice candy made with fresh mangoes can provide a small amount of vitamin C.
- Fat and Protein: Mango ice candy is generally low in fat and protein. The primary focus of this frozen treat is the fruity flavor and refreshing texture rather than significant amounts of fat or protein.
How To Make Mango Ice Candy?
Here’s my simple recipe to make mango ice candy.
Ingredients:
- 1 can (300ml) condensed milk
- 1 can (370ml) evaporated milk
- 1 cup cornstarch
- 1/2 cup white sugar
- ice candy plastic bag
- 2 pcs mango
- 6 cups water
- 1 tsp yellow food coloring (optional)
Instructions:
- Prepare 6 cups drinking water and turn on your stove to low-medium heat.
- Add 1/2 cup white sugar and stir until dissolve.
- Add 1 cup cornstarch and stir until dissolve.
- When it’s a bit thicker you can turn off the heat.
- Add 1 can evaporated milk.
- Then add 1 can condensed milk
- Add 1 tsp yellow food coloring and stir well.
- Add the mango tidbits and stir.
- Transfer the mixture into a bowl and let it cool down.
- Pack the ice candy mixture using 1.75×10 plastic bag. Add 1/3 cup on each plastic bag.
- Put them in freezer for atleast 4 hours or overnight.
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