Carrot muffins are a type of baked pastry that incorporates grated carrots as one of the main ingredients. They are a variation of traditional muffins, which are typically sweet, individual-sized cakes with a soft and fluffy texture.
Carrot muffins often include other ingredients such as flour, sugar, eggs, oil or butter, baking powder, and spices like cinnamon and nutmeg. Some recipes may also include additions like raisins and nuts to enhance the flavor and texture.
The grated carrots provide moisture to the muffins and contribute to their distinct taste. They add a slightly sweet and earthy flavor while also making the muffins moist and tender. Carrots also offer nutritional benefits as they are a good source of fiber, vitamins, and antioxidants.
Carrot muffins are commonly enjoyed as a breakfast or snack option and can be served warm or at room temperature. They are often topped with cream cheese frosting or a dusting of powdered sugar for added sweetness, but they can also be enjoyed plain.
Carrot Muffins Nutritional Facts
Here are approximate nutritional facts for carrot muffins, based on a standard recipe:
- Calories: On average, a medium-sized carrot muffin may contain around 150-250 calories.
- Carbohydrates: Carrot muffins are typically high in carbohydrates due to the flour and sugar content. They can provide around 20-30 grams of carbohydrates per muffin.
- Fat: The fat content in carrot muffins can vary depending on the recipe and the amount of oil or butter used. A typical carrot muffin may contain 5-10 grams of fat.
- Protein: Carrot muffins generally contain a moderate amount of protein, ranging from 2-5 grams per muffin.
- Fiber: Carrots themselves are a good source of dietary fiber, which can contribute to the total fiber content of carrot muffins. A muffin may contain around 1-3 grams of fiber.
- Vitamins and Minerals: Carrot muffins can provide various vitamins and minerals, particularly from the carrots. Carrots are rich in vitamin A, vitamin K, and potassium.
How To Make Carrot Muffins?
Here’s my simple recipe to make a healthy and moist carrot muffins.
Ingredients:
- 1pc carrot (big)
- 1/2 cup nuts
- 2pcs eggs
- 1/2 cup brown sugar
- 1tsp cinnamon powder
- 1tsp nutmeg powder
- 1/4tsp salt
- 1/2 cup cooking oil
- 1/2 baking powder
- 1 cup all purpose flour
- 50g raisins
Instructions:
- Peel and shred 1pc carrot and set aside.
- Crush 1/2 cup nuts and set aside.
- Beat 2pcs eggs.
- Add 1/2 cup brown sugar, 1tsp cinnamon powder, 1tsp nutmeg powder, 1/4tsp salt and 1/2 cup cooking oil. Mix well.
- Add 1tsp baking powder and 1cup all purpose flour. Mix until no white is visible
- Add the shredded carrot, crushed nuts and 50g raisins. Mix well.
- Grease muffin pan with cooking oil.
- Distribute the batter into the 6 muffins holder.
- Bake in a preheated oven for 20mins at 175°C.
- Remove from the oven and let it cool down.
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