Ice candy, also known as ice pops or freezer pops, is a frozen treat typically made by freezing a sweetened liquid in a plastic or silicone mold. It is similar to a popsicle but usually comes in a longer, narrow shape. Ice candy is popular in many countries, especially during hot weather, as it provides a refreshing and cooling sensation.
Fruit salad ice candy is a frozen treat that combines the flavors of fruit salad with the refreshing texture of an ice pop or popsicle. It typically consists of a mixture of chopped fruits, such as papaya, cherries, pineapples, peaches, pears, and grapes, along with other optional ingredients like sweetened condensed milk, evaporated milk and all purpose cream. The fruit and other ingredients are mixed together and poured into plastic molds, then frozen until solid. Once frozen, fruit salad ice candy is enjoyed by everybody of all ages. It’s a popular dessert, especially in tropical countries, as it provides a cool and fruity treat during hot weather.
Fruit Salad Ice Candy Nutritional Facts
The nutritional facts of fruit salad ice candy can vary depending on the specific recipe and ingredients used. However, I can provide you with a general idea of the potential nutritional information for fruit salad ice candy. Please note that these values are approximate and can vary:
- Calories: Fruit salad ice candy typically ranges between 60-100 calories per serving, depending on the size and ingredients.
- Carbohydrates: It can contain around 15-25 grams of carbohydrates per serving, primarily from sugars present in the fruits or added sweeteners.
- Fat: The fat content is generally low, as fruit salad ice candy is typically made without added fats. It may have less than 1 gram of fat per serving.
- Protein: The protein content in fruit salad ice candy is usually minimal, ranging from 0-2 grams per serving.
- Fiber: The fiber content may vary depending on the fruits used, but it is generally low. It can provide around 1-2 grams of fiber per serving.
- Vitamins and Minerals: Fruit salad ice candy can contain various vitamins and minerals, depending on the fruits used. Commonly present nutrients include vitamin C, potassium, and small amounts of other vitamins and minerals.
It’s important to note that these values are estimates and can vary depending on the specific recipe and ingredients used. If you have a particular fruit salad ice candy product or recipe in mind, it’s best to refer to the specific nutritional information provided on the packaging or calculate it based on the ingredients and quantities used in your homemade version.
How To Make Fruit Salad Ice Candy?
Here’s the basic recipe for making fruit salad ice candy.
Ingredients:
- 1 can 390g condensed milk
- 1 box 250ml all purpose cream
- 1 can 370ml evaporated milk
- 1 can 266g drained fruit cocktail (sliced into small pieces)
Instructions:
- In a bowl, combine 1 can (390g) condensed milk, 1 box (250ml) all purpose cream and 1 can (370ml) evaporated milk. Mix well.
- Then, add sliced 1 can (266g drained) fruit cocktail and mix.
- Pack the ice candy mixture using 1 3/4 x 10 inches plastic.
- Each pack should contain 1/3 cup ice candy mixture. For this recipe I made 16pcs fruit salad ice candy.
- Then, freeze them overnight.
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