Avocado ice candy is a frozen dessert popular in the Philippines. It is a refreshing treat made with ripe avocados, milk or condensed milk, sugar, and often includes additional flavorings or ingredients for variation.
To make avocado ice candy, ripe avocados are typically used. The avocados are peeled and pitted, and the flesh is scooped out and mash it using a hand mixer to make it smooth. Milk and condensed milk are also needed to make it creamy and tasty.
Additional ingredients may be included to enhance the flavor of the ice candy. Some recipes incorporate ingredients such as vanilla extract, or even crushed graham crackers for added texture. These optional additions can provide a unique twist to the final product.
Once the avocado mixture is ready, it is poured into ice candy molds or small plastic bags. Plastic bags are a common packaging method in the Philippines, where the mixture is poured into the bags, tied securely, and laid flat to freeze.
The avocado ice candy is then placed in the freezer until fully frozen. It typically takes several hours to solidify, depending on the size of the molds or bags used.
When serving, the frozen avocado ice candy can be enjoyed by cutting off a corner of the plastic bag. It is a delightful treat to eat during hot summer days, offering a creamy and fruity taste with a cool and refreshing texture.
Avocado ice candy is appreciated for its creamy avocado flavor, its simplicity in preparation, and its ability to be customized with various additional ingredients. It is a popular street food and homemade dessert that brings a sweet and tropical twist to the enjoyment of avocados.
Avocado Ice Candy Nutritional Facts
The nutritional facts of avocado ice candy can vary depending on the specific recipe and ingredients used. However, here is a general breakdown of the nutritional components in avocado ice candy:
- Calories: Approximately 100-150 calories per serving (may vary based on serving size and ingredients used)
- Fat: Around 5-10 grams (mainly from the avocado and any added dairy products)
- Carbohydrates: Approximately 15-20 grams (primarily from natural sugars in the avocado and any added sweeteners)
- Fiber: Avocado is a good source of dietary fiber, which can contribute to the overall fiber content of the ice candy.
- Protein: Typically low, ranging from 1-3 grams per serving.
It’s important to note that these values are approximate and can vary depending on the specific recipe, portion size, and additional ingredients used. If you have specific dietary concerns or requirements, it is recommended to calculate the nutritional content based on the exact ingredients and quantities you use in your recipe.
Avocado ice candy is generally considered a sweet treat and should be consumed in moderation as part of a balanced diet. It is rich in healthy fats and can provide some fiber and nutrients from the avocado. However, it is also important to consider any additional sweeteners or ingredients that may affect the overall nutritional profile of the dessert.
How To Make Avocado Ice Candy?
Here’s the basic recipe to make avocado ice candy.
Ingredients:
- 1 can (300ml) condensed milk
- 1 can (370ml) evaporated milk
- 1 cup cornstarch
- 3/4 cup white sugar
- 2pcs ripe avocado
- 6 cups water
Instructions:
- Prepare 2pcs avocado and scrape the meat.
- Use hand mixer to mash and smoothen the avocado meat.
- Prepare 6 cups drinking water and turn on your stove to low-medium heat.
- Add 3/4 cup white sugar and stir until dissolve.
- Add 1 cup cornstarch and stir until dissolve.
- When it’s a bit thicker you can turn off the heat.
- Add 1 can evaporated milk.
- Then add 1 can condensed milk and stir.
- Add the mashed avocado meat and stir.
- Transfer the mixture into a bowl and let it cool down.
- Pack the ice candy mixture using 1 3/4 x10 plastic bag. Add 1/3 cup on each plastic bag.
- Put them in freezer for atleast 4 hours or overnight.
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