Butter garlic baby potatoes recipe is a delicious and easy-to-make dish that’s perfect for any meal. It can be pair well with a variety of different foods such as roasted chicken, fried fish, roasted pork ribs and more. This recipe involves roasting or pan frying small baby potatoes with garlic and butter. The result is a savory and flavorful side dish that’s perfect for any occasion. It is also easy to customize, so you can add your own seasonings and spices to make them your own. It’s easy to make, full of flavor, and sure to be a hit with anyone who tries it.
Why I Used Baby Potatoes?
Baby potatoes are small, immature potatoes that are harvested before they reach their full size. They are typically less than 2 inches in diameter and have a thin, delicate skin. Baby potatoes are often used in dishes such as roasted vegetables, stews, and potato salads. They are also a popular side dish and can be boiled, mashed, or fried. Baby potatoes are high in potassium, vitamin C, and fiber, making them a nutritious addition to any meal. They are also low in calories and fat, making them a healthy choice for those looking to maintain a balanced diet.
Butter Garlic Potatoes Nutritional Facts
Here’s a general overview of the nutritional facts for a recipe of butter garlic potatoes. Keep in mind that the actual values may vary depending on the specific quantities and ingredients used in your recipe:
- Calories: The calorie content can vary based on the amount of potatoes and butter used, but a typical serving (around 1 cup) of butter garlic potatoes may contain approximately 200-250 calories.
- Carbohydrates: Potatoes are primarily a source of carbohydrates. A serving of butter garlic potatoes can contain around 30-40 grams of carbohydrates, depending on the size of the potatoes and any added ingredients.
- Fat: The fat content will depend on the amount of butter used in the recipe. Butter is a significant contributor to the fat content in butter garlic potatoes. A serving can contain around 8-12 grams of fat, primarily from the butter.
- Protein: Potatoes have a lower protein content, but there may be a small amount of protein present in the dish, roughly 2-4 grams per serving.
- Fiber: Potatoes contain dietary fiber, which can contribute to digestive health. The fiber content can vary depending on the type of potatoes used, but a serving of butter garlic potatoes may contain around 2-4 grams of fiber.
- Sodium: The sodium content will depend on the amount of salt or seasonings used. Salted butter and additional seasonings can contribute to the overall sodium content. It’s important to note that the sodium content can be higher if you add additional salt or seasonings during cooking.
Remember that these values are estimates and can differ depending on the specific ingredients and quantities used in your recipe.
How To Make Butter Garlic Potatoes?
Here’s my simple recipe to make butter garlic potatoes:
Ingredients
- 300g baby potatoes (sliced)
- 50g unsalted butter
- 2tbsp chopped garlic
- ground black pepper
- ground basil leaves
- salt
- chopped parsley
Instructions
- Boil and cook baby potatoes with salt for 5-10 minutes.
- Drain and set aside.
- Preheat a pan and dissolve butter (you can decide the amount according to your preference).
- Then, sauté about 2tbsp chopped garlic until it becomes light brown in color.
- Add the cooked baby potatoes.
- Season it with ground black pepper, basil leaves and small amount of salt if needed.
- Garnish it with chopped parsley if available. (it’s optional)
- Then, it’s ready to be served and perfect to be paired with your favorite roasted dish.
You can adjust the ingredients to your preference specially the butter. You can also add more garlic if you want to. Basil leaves and parsley were added to garnish and add flavor but you can omit them if not available.
