Macaroni is a type of pasta that is shaped like small curved tubes. It is made from durum wheat and water, though sometimes eggs are added to the dough for a richer flavor. Macaroni is one of the most popular types of pasta and is commonly used in a variety of dishes, including macaroni and cheese, pasta salads, casseroles and macaroni fruit salad. It can be found in different sizes, including small macaroni (elbow macaroni) and larger macaroni (maccheroni). Macaroni is known for its versatility, affordability, and ability to hold sauces and other ingredients well due to its tubular shape.
Macaroni fruit salad is a type of salad made by combining cooked macaroni pasta with a variety of fruits and a creamy dressing. It’s a sweet and savory dish that’s popular in some regions, particularly during warmer months or as a side dish for picnics and barbecues. The macaroni is typically cooked until al dente, then cooled before being mixed with fruits such as apples, nata de coco, pineapple, and usually canned fruit cocktail.
The dressing is usually creamy and sweet, often made with ingredients like condensed milk, all purpose cream, or yogurt. Additional ingredients like cheese and raisins may also be included. The salad is chilled before serving, allowing the flavors to meld together and creating a refreshing dish with a unique combination of sweet and savory flavors.
Macaroni Fruit Salad Nutritional Facts
The nutritional facts of macaroni fruit salad can vary depending on the specific ingredients used and the portion size. However, here’s a general overview of the typical nutritional profile of macaroni fruit salad per serving:
- Calories: Approximately 200-300 calories per serving, depending on the portion size and ingredients.
- Carbohydrates: Macaroni fruit salad is typically rich in carbohydrates due to the pasta and fruit. A serving may contain around 30-40 grams of carbohydrates.
- Protein: The protein content of macaroni fruit salad can vary depending on the ingredients used. A serving may provide around 3-5 grams of protein.
- Fat: The fat content can vary depending on the type and amount of dressing used. Creamy dressings tend to be higher in fat, while vinaigrette-style dressings may be lower. A serving may contain around 5-10 grams of fat.
- Fiber: Macaroni fruit salad can provide some dietary fiber, especially if it contains fruits and vegetables with fiber-rich skin or flesh. A serving may offer around 2-4 grams of fiber.
- Vitamins and Minerals: Macaroni fruit salad can contribute to your intake of various vitamins and minerals, particularly if it contains a variety of fruits and vegetables. Common nutrients found in macaroni fruit salad include vitamin C, vitamin A, potassium, and folate, among others.
It’s important to note that these nutritional values are approximate and can vary based on factors such as recipe variations, portion sizes, and specific ingredients used. Additionally, if you have specific dietary requirements or health concerns, it’s a good idea to check the nutritional information for the specific recipe you’re using or consult with a healthcare professional or registered dietitian.
How To Make Macaroni Fruit Salad?
Here’s my simple recipe to make macaroni fruit salad.
Ingredients:
- 200g macaroni salad
- 1can (422g) fruit cocktail
- 360g white nata de coco
- 360g red nata de coco
- 360g green nata de coco
- 2 packs (250ml each) all purpose cream
- 1 can (390g) condensed milk
- 100g raisins
Instructions:
- Cook the macaroni according to package instructions until al dente. Drain and rinse under cold water to cool it down.
- In a bowl, prepare the dressing. Mix together the all purpose cream and condensed milk until smooth and well combined.
- Add the drained fruit cocktail, nata de coco, cooked macaroni and raisins.
- Gently toss until everything is evenly coated with the dressing.
- Cover the bowl with plastic wrap and refrigerate for at least 4 hours to allow the flavors to meld together and the salad to chill.
- Before serving, give the macaroni fruit salad a final stir. You can garnish with additional fruits or nuts if desired.
- Serve chilled and enjoy your delicious macaroni fruit salad!
Feel free to customize the recipe based on your preferences by adding or omitting fruits, adjusting the sweetness of the dressing, or including your favorite add-ins. Enjoy and happy cooking!
